This Couple Has Been at the Keto Diet for 6 Years. Here’s How They Stick to It

Dave Harper and Dale Drewery aren’t simplest romantic companions, they’re keto weight-reduction plan partners as well. In 2013, the couple, who stay in Vancouver and have been together for 22 years, determined to provide the high-fat, low-carb ketogenic weight loss plan a strive. Six years and 40 or so pounds later, they’re still going robust […]

Paleo Diet Linked to High Levels of Harmful Gut Bacteria

People who comply with the Paleo weight-reduction plan often accomplish that for health motives, eschewing many carbs, especially grains, in prefer of lean meats and veggies. Now, studies show that this “caveman” fashion of consuming may additionally have hidden dangers for your coronary heart health. The Paleo weight loss program, which draws dietary tips from […]

High-Protein Diet: Ditch Your Puri And Parathas, Try This Protein-Rich Ragi Roti For Weight Loss

Think rotis and parathas and our first instinct is to test if there’s enough atta or maida in our kitchen pantry. But did you recognize, now not so long back, wheat changed into now not a go-to-flour of every Indian household? The wheat fixation, in step with numerous nutritionists, is a completely current development. A […]

This Guy Revamped His Diet to Lose 35 Pounds and Get Ripped

Colton Wright didn’t assume he became out of form. Sure, the 31-yr-vintage software program representative from Austin, Texas, worked a desk task, however, he was still active, trekking and hitting the gymnasium often. His weight loss plan wasn’t wonderful, but he figured he’d offset that together with his workout routines. When he started out getting […]

High blood pressure: The fine food plan to decrease your analyzing – what meals to eat

HIGH blood stress is a hardly ever substantial situation but left untreated extreme health headaches can arise. To assist keep blood pressure tiers to taking a look at it’s essential to devour a healthy weight loss program. But with such a lot of wholesome diets to select from, which one is considered quality? High blood […]

Is food plan soda awful for you? Know the fitness dangers

Many humans select weight loss program soda which will revel in a sweet and bubbly drink without ingesting masses of calories or getting a hearty dose of sugar. However, numerous research has located a link among consuming an excessive amount of food regimen soda and having severe fitness conditions, inclusive of diabetes, fatty liver, dementia, […]

Foods that a breast feeding mother have to encompass in her weight-reduction plan

A mom who is feeding her baby calls for quite a few electricity and is counseled to devour an exceedingly nutritious food regimen. Those preliminary months after the infant is born needs utmost care and nurture for each mom and infant. Breastfeeding mother calls for more calories to form milk. Here the pregnancy weight comes […]

Study Linking Paleo Diet to Increased Heart Disease Risk Strengthens Diet Industry Concerns

A examine launched closing month via Australian scientists related an elevated danger of heart disorder to the paleo diet, however, specialists say that this has a look at points to larger trouble approximately the direction of the weight loss plan industry. “[This study] supported everything I thought about the weight loss plan,” said Zachary Clayton, […]